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Avena sativa or oat extract has become found to help smokers slow up the number of tobacco smoked. Do you smoke whenever you feel stressed, anxious, irritable, happy, sad or all the above. com claims that, "It is actually very difficult to implement this state of mind. As one could expect, smoking prevalence rises and falls in parallel with depression severity. You either have to have willing partner or you could use it to (a) meet a whole new partner or (b) get locked up in case you go about it the wrong way. Nicotine patches, gum or lozenges have helped a lot of people kick the habit by helping them get through the withdrawal stages. This shows that the pattern of quitting smoking in an area is a bit more than just the connection between environment. This relationship continues to be well established inside the scientific literature for quite some time now. � Get Support and Encouragement: You can get support in several ways - Tell your family, friends, and coworkers that you might be going to quit and need their support. It is discrete – patches can be hidden from sight. I have bursitis in my hip, so I had to continue the anguish medicine, anti-inflammatory and muscle relaxer, but much less. I take 10 deep breaths, put a stick of gum in my mouth of course, if possible try running or walking a while. Nico - Bloc can also be a quitting aid which lessens the nicotine and tar that you simply inhale whenever you smoke the cigarette. The ever-popular OTC drug Nicorette now comes in sprays, lozenges, patches and gum. Experts have long known and reported by using smoking and tobacco use comes a heightened risk of cancer and cardiovascular disease. Swing by your neighborhood health store and get some Avena sativa (oat) extract. If you smoke only one pack every day, that would cost you $134. I did the math and knew I could be out of smokes from the time I went along to bed.